Did you know that drinking water is one the the important things you can do for your body?  Experts say that we should drink ounces of water equal to one half our body weight each day.  For example, if you weigh 200 pounds, you should drink 100 ounces of water.  The Almighty Creator gave us a hint as to the importance of water because water(s) is mentioned 7 times in the first 10 verses of the first chapter of Genesis

Drinking water at the correct time

maximizes its effectiveness on the Human body:
 

2 glasses of water after waking up -  helps activate internal organs

1 glass of water  30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

 1 glass of water before going to bed - avoids stroke or heart attack